Episode description
Antony Sammeroff’s Procrastination Annihilation.pdf details his personal journey overcoming procrastination, offering a practical, step-by-step method. He outlines five key mental obstacles—all-or-nothing thinking, perfectionism, fatalism, viewing tasks as chores, and a general lack of motivation—and provides strategies to overcome them. The core of his method involves building daily habits, starting small and gradually increasing commitment, aided by self-compassion and mindful engagement. He emphasizes the importance of improving physical and mental well-being as a foundation for productivity and includes advice on managing social media and building a supportive community. The book concludes with resources and contact information for personal coaching.
https://habitica.com/static/home
https://thinkandactlocally.com/donate/
https://thinkandactlocally.myshopify.com
Youtube – @ThinkandActLocally www.youtube.com/@ThinkandActLocally
Facebook – @thinkandactlocally www.facebook.com/thinkandactlocally
TikTok – @thinkandactlocally www.tiktok.com/@thinkandactlocally
Instagram – @thinkandactlocally
www.instagram.com/thinkandactlocally
Truth Social – @thinkandactlocally
X- @ThinkActLocally
www.twitter.com/ThinkActLocally
LinkedIn – @think-and-act-locally www.linkedin.com/company/think-and-act-locally
